Tropical Hawaiian Chicken Sheet Pan
**Prep Time:** 15 minutes**Cook Time:** 30 minutes**Total Time:** 45 minutes**Servings:** 6**Calories:** Approximately 390 kcal per serving#### Ingredients* 2 lbs chicken thighs or chicken breasts* 2 cups pineapple chunks* 1 red bell pepper, sliced* 1 green bell pepper, sliced* 1 orange bell pepper, sliced* 1 small onion, sliced* 2 tablespoons olive oil* 1/3 cup pineapple juice* 1/4 cup soy sauce* 1/4 cup brown sugar* 2 tablespoons ketchup* 2 cloves garlic, minced* 1 teaspoon grated ginger* 1/2 teaspoon black pepper* 2 teaspoons cornstarch* 2 tablespoons water* 2 tablespoons chopped green onions, for garnish#### Instructions1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.2. Arrange the chicken, pineapple chunks, sliced bell peppers, and onion evenly across the sheet pan.3. In a medium bowl, whisk together the pineapple juice, soy sauce, brown sugar, ketchup, garlic, ginger, and black pepper until well combined.4. Pour the sauce evenly over the chicken and vegetables. Drizzle everything with olive oil and gently toss the vegetables to coat.5. Bake for 25 to 30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).6. In a small bowl, stir together the cornstarch and water to create a slurry.7. Carefully remove the sheet pan from the oven and drizzle the slurry into the pan juices. Stir gently to combine.8. Return the pan to the oven for 3 to 5 additional minutes until the sauce thickens into a glossy glaze.9. Remove from the oven and sprinkle with chopped green onions before serving.#### Notes* Chicken thighs provide extra flavor and remain juicy during roasting.* Fresh pineapple offers the best flavor, but canned pineapple chunks can be used if drained well.* For a spicy variation, add red pepper flakes or a drizzle of sriracha to the sauce.* Serve over steamed rice, coconut rice, brown rice, or cauliflower rice for a complete meal.#### StorageStore leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave, oven, or skillet until warmed through.#### Nutrition (Approximate Per Serving)* Calories: 390 kcal* Protein: 34g* Carbohydrates: 22g* Fat: 18g* Fiber: 2g* Sugar: 16g* Sodium: 650mg**Keyword:** Tropical Hawaiian Chicken Sheet Pan Recipe**Category:** Dinner**Cuisine:** Hawaiian-Inspired**Method:** Sheet Pan Baking**Diet:** Family-Friendly, High-Protein