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Pickled Cucumbers, Sweet Peppers

Pickled Cucumbers, Sweet Peppers is a fresh, colorful pickled salad made with crisp cucumbers, sweet bell peppers, and red onions in a light tangy brine. This refreshing dish is packed with bright flavor and makes a delicious side, healthy snack, or topping for grain bowls while supporting gut health with simple, wholesome ingredients.
Servings & Time
Servings: 4–6
Prep Time: 15 minutes
Pickling Time: 1–2 hours (overnight is recommended for the best flavor)
Total Time: 1 hour 15 minutes to 2 hours 15 minutes
Ingredients
1 large cucumber, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 small red onion, thinly sliced
1–2 fresh red chilies, thinly sliced (optional)
2–3 garlic cloves, minced
1/4 cup apple cider vinegar
1/4 cup water
1–2 teaspoons honey or maple syrup
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon sesame seeds (optional)
Fresh cilantro or parsley, chopped
Instructions
1. Prepare the Vegetables
Wash the cucumber, bell peppers, and red onion thoroughly. Slice them thinly and transfer everything to a large mixing bowl.
2. Make the Pickling Brine
In a small bowl or measuring cup, whisk together the apple cider vinegar, water, honey, salt, and black pepper until the salt has dissolved.
3. Mix Everything Together
Pour the pickling mixture over the sliced vegetables. Add the minced garlic, sliced chilies if using, and the chopped fresh herbs. Toss gently until all the vegetables are evenly coated.
4. Let It Pickle
Cover the bowl or transfer the mixture to an airtight container. Refrigerate for at least 1 to 2 hours. For a deeper, more developed flavor, let it pickle overnight.
5. Serve
Enjoy chilled as a refreshing side dish, a topping for rice or grain bowls, sandwiches, tacos, or simply as a crisp and tangy snack.
Tips & Variations
Mix in thinly sliced carrots or radishes for additional crunch and color.
Replace the apple cider vinegar with fresh lime juice for a bright citrus variation.
Finish with sesame seeds or chopped nuts for extra texture and a boost of protein.