Garlic Herb Cod Fillets with Creamy Citrus Sauce -

Garlic Herb Cod Fillets with Creamy Citrus Sauce

Tender cod pieces seasoned with garlic and herbs, lightly pan-seared, then finished in a smooth lemon cream sauce that brings cozy, comforting flavor to every bite. It’s the kind of meal that feels effortless yet special, with a rich sauce perfect for drizzling over fish, rice, or vegetables.

Ingredients

1½ lbs fresh cod fillets, sliced into thick strips

2 tablespoons olive oil

2 tablespoons unsalted butter

4 garlic cloves, minced finely

1 cup heavy cream

Zest and juice from 1 lemon

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and black pepper, to taste

Fresh parsley, chopped for garnish

Instructions

1. Prepare the Cod

Pat the cod pieces dry using paper towels. Season both sides with salt, black pepper, oregano, and thyme. Dry fish helps create a better sear.

2. Sear the Fish

Heat olive oil and butter in a large skillet over medium heat. Add the cod strips carefully and cook without moving them until lightly golden.

3. Flip Gently

Turn the fish once and continue cooking until the second side develops color while keeping the inside tender and flaky.

4. Add the Garlic

Reduce the heat slightly and stir in the minced garlic. Cook briefly until fragrant, making sure it stays light and doesn’t brown.

5. Make the Cream Sauce

Slowly pour in the heavy cream and stir continuously as it warms. Allow the mixture to simmer gently until it becomes slightly thick and creamy.

6. Add Lemon Flavor

Mix in the lemon zest and lemon juice. Taste and adjust if needed so the sauce stays balanced between creamy and bright.

7. Finish the Dish

Spoon the lemon sauce over the cod, sprinkle with fresh parsley, and let everything sit for about a minute before serving.

Final Note

This creamy cod dish brings together delicate fish, fresh herbs, and a velvety lemon sauce for a meal that feels both comforting and elegant.

Recipe Information

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Calories: Approximately 420 per serving

Protein: Approximately 38g per serving