High Protien Cucumber Chicken Avocado Roll-Ups
A Light, Fresh, and Protein-Packed Lunch Idea
If you’re looking for a lunch that’s light yet satisfying, Chicken Avocado Salad Roll Ups are your perfect match. These vibrant wraps pack in lean protein, healthy fats, and crunchy veggies — all bundled neatly inside crisp lettuce leaves. They’re quick to make, incredibly refreshing, and ideal for busy days when you want something nourishing without the heaviness of bread or tortillas.
This recipe brings together the creaminess of avocado, the zest of lime, and the savory goodness of shredded chicken, all enhanced by a hint of cumin and fresh cilantro. The best part? They’re ready in just 10 minutes — no cooking required! Whether you’re meal prepping for the week, making a light family lunch, or looking for a healthy post-workout snack, these roll ups fit the bill beautifully.
🥑 Why You’ll Love This Recipe
- Quick and Easy: Only 10 minutes from start to finish.
- Healthy and Filling: Packed with protein, fiber, and good fats.
- Low-Carb & Gluten-Free: Great for keto and paleo diets.
- Customizable: Add or swap veggies to suit your taste.
These roll ups are proof that eating clean doesn’t mean sacrificing flavor. The creamy chicken avocado filling pairs perfectly with crisp lettuce and colorful veggies, creating a delicious contrast in every bite.
🥗 Recipe
Ingredients:
- 2 large chicken breasts, cooked and shredded
- 1 ripe avocado, mashed
- ¼ cup Greek yogurt
- 1 tablespoon lime juice
- 1 tablespoon cilantro, chopped
- ½ teaspoon cumin
- Salt and pepper to taste
- 8 large lettuce leaves (romaine or butter lettuce)
- ½ cup diced cucumber
- ½ cup diced tomato
- ¼ cup red onion, finely chopped
Directions:
- In a large mixing bowl, combine shredded chicken, mashed avocado, Greek yogurt, lime juice, cilantro, cumin, salt, and pepper. Mix thoroughly until creamy and evenly combined.
- Wash and pat dry the lettuce leaves. Lay each one flat on a clean surface.
- Spoon the chicken avocado mixture into the center of each lettuce leaf.
- Top each with diced cucumber, tomato, and red onion for added texture and flavor.
- Roll up each lettuce leaf tightly, tucking in the sides to form a neat wrap.
- Repeat for all 8 lettuce leaves.
- Serve immediately for maximum freshness, or store in an airtight container in the fridge for up to 24 hours.
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Kcal: 210 kcal
Servings: 4 servings
🌿 Tips for Perfect Roll Ups
- Choose sturdy lettuce: Romaine or butter lettuce holds fillings well without tearing.
- Use pre-cooked chicken: Leftover rotisserie chicken works great.
- Make it spicier: Add a pinch of chili flakes or a drizzle of hot sauce for heat.
- Make ahead: You can prepare the filling in advance and assemble the roll ups just before serving.
🍴 Serving Ideas
These roll ups are delicious on their own, but you can also pair them with a few simple sides for a complete meal:
- Fresh fruit salad for a sweet contrast.
- Roasted sweet potato wedges for a warm side.
- A light quinoa salad for extra protein and fiber.
- Chilled sparkling water with lime to complement the citrusy notes.
💚 Health Benefits
Each ingredient in this recipe serves a purpose beyond flavor. Avocado and Greek yogurt provide healthy fats and probiotics, while chicken offers lean protein for muscle recovery and satiety. The colorful veggies — cucumber, tomato, and red onion — add antioxidants, vitamins, and a refreshing crunch that keeps this dish balanced and energizing.
🌞 Perfect for Any Occasion
Whether you’re planning a picnic, packing a healthy lunch, or looking for a light dinner option, Chicken Avocado Salad Roll Ups deliver both convenience and taste. They’re finger food–friendly, easy to transport, and guaranteed to make healthy eating enjoyable again.
Final Thoughts:
Healthy recipes don’t have to be boring or complicated. These Chicken Avocado Salad Roll Ups prove that a few wholesome ingredients can create something truly satisfying. They’re creamy, crunchy, and full of fresh, zesty flavor — perfect for anyone who wants to eat well and feel great.
