Crustless Cottage Cheese & Spinach Quiche – A Wholesome, Low-Carb Comfort Dish
There’s something so satisfying about a warm, golden quiche fresh out of the oven — that irresistible blend of creamy, cheesy goodness and tender vegetables. But what if you could enjoy all that comfort without the fuss of making a crust? That’s where this Crustless Cottage Cheese & Spinach Quiche comes in. It’s light, nutritious, and unbelievably easy to prepare, making it the perfect dish for busy mornings, lazy weekends, or quick weeknight dinners.
This crustless version skips the pastry but keeps all the rich, savory flavor. The cottage cheese adds a creamy, protein-packed base that pairs beautifully with eggs and a mix of sautéed vegetables. The result? A quiche that’s soft, fluffy, and packed with wholesome goodness in every bite. Whether you’re looking for a healthy breakfast option, a make-ahead lunch, or a satisfying vegetarian dinner, this recipe is sure to become a go-to favorite.
🥚 Crustless Cottage Cheese & Spinach Quiche
This quiche has quickly become a weeknight staple in our home! It’s simple to prepare and loaded with nutrients. The kids enjoy it for breakfast or dinner, and I love how comforting it is on a busy day.
Ingredients:
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 tbsp oil
- 4 large eggs
- 1 1/2 cups cottage cheese
- 1/2 cup milk
- 1 cup shredded cheddar cheese (or a mix of cheddar and mozzarella)
- 1/2 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat the oven to 175°C (350°F) and grease a 23 cm pie dish or quiche pan.
- In a skillet, heat the oil over medium heat. Add the diced onion and bell pepper; sauté for about 5 minutes or until softened.
- Stir in the chopped spinach and cook until wilted, about 2 minutes. Remove from heat and allow to cool slightly.
- In a large mixing bowl, combine the cottage cheese, eggs, milk, garlic powder, Italian seasoning, salt, and pepper. Whisk until smooth.
- Fold in the sautéed vegetables and shredded cheese until evenly combined.
- Pour the mixture into the prepared pie dish and spread it evenly.
- Bake for 35-40 minutes, or until the center is set and the top is lightly golden.
- Allow to cool for a few minutes before slicing and serving warm.
Yields: 6–8 servings
Prep: 10 minutes
Cook: 40 minutes
Total Time: 50 minutes
🌿 Why You’ll Love This Recipe
- Healthy yet comforting: Loaded with protein from eggs and cottage cheese, plus vitamins and fiber from spinach and veggies.
- No crust, no problem: It’s gluten-free and low-carb, yet just as satisfying as a traditional quiche.
- Simple and quick: Perfect for meal prep—bake it once and enjoy slices throughout the week.
- Kid-friendly: Even picky eaters love the cheesy flavor and soft texture.
You can also customize this quiche with whatever vegetables or cheese you have on hand. Try adding mushrooms, broccoli, or sun-dried tomatoes for variety. Crumbled feta or Swiss cheese gives it a different twist, and a sprinkle of chili flakes adds a touch of heat for spice lovers.
🍴 Serving Suggestions
This quiche pairs beautifully with a light salad, roasted potatoes, or a bowl of fresh fruit. Serve it warm for breakfast with a side of toast, or enjoy it cold for lunch with some mixed greens. It also makes an excellent addition to a brunch spread alongside muffins, fruit, and coffee.
🧊 Storage & Reheating Tips
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Reheat: Warm individual slices in the microwave or oven until heated through.
- Freeze: You can freeze the whole quiche or slices for up to 2 months. Wrap tightly in foil or plastic wrap and reheat directly from frozen.
❤️ A Dish That Feels Like Home
What makes this Crustless Cottage Cheese & Spinach Quiche truly special is its versatility. It’s not just a breakfast—it’s a meal that adapts to your day. You can serve it as a light dinner after work or as a nutritious meal prep option that keeps you full and energized. Every bite brings together creamy cottage cheese, fluffy eggs, and the earthy flavor of spinach for a dish that’s both nourishing and satisfying.
If you’re looking for something wholesome, easy, and family-approved, this recipe deserves a spot in your weekly rotation. It’s proof that comfort food doesn’t have to be complicated.
In summary:
A golden, cheesy, and protein-packed Crustless Cottage Cheese & Spinach Quiche that’s perfect for any meal of the day—quick, healthy, and deliciously comforting.
