Creamy Chicken Avocado Cucumber Rolls

If you’re on the lookout for a healthy, satisfying, and refreshing meal or snack, look no further than these Creamy Chicken Avocado Cucumber Rolls. This dish is not only visually appealing but also packed with protein, healthy fats, and fresh ingredients that come together in the most delicious way. Whether you’re preparing for a light lunch, a snack between meals, or a party platter, these rolls are guaranteed to impress with their crisp cucumber texture, creamy avocado, and savory chicken salad. Plus, they’re incredibly easy to make!

In this article, we’ll walk through the recipe, explore the benefits of each ingredient, and provide tips on how to make your rolls even more exciting.

Why You’ll Love These Chicken Avocado Cucumber Rolls

1. Packed with Protein

Protein is an essential nutrient that helps with muscle repair, immunity, and overall body function. The shredded chicken in this recipe provides a healthy dose of protein, making it an excellent choice for those looking to refuel after a workout or simply maintain a balanced diet.

2. Low-Carb & Keto-Friendly

With cucumbers as the main wrapping ingredient and avocado providing healthy fats, these rolls are low in carbohydrates, making them a perfect choice for anyone following a keto or low-carb diet. The creamy lime dressing adds flavor without adding unnecessary carbs.

3. Fresh and Refreshing

The crisp cucumber and creamy avocado make this dish light, refreshing, and perfect for warm weather or when you crave something easy on the stomach. The added cilantro and lime elevate the flavors, giving you a zesty bite that’s both satisfying and invigorating.

4. Customization Galore

One of the best things about this recipe is how easily you can customize it. From adjusting the seasoning to adding or removing ingredients based on your preferences, you can make this dish your own. Plus, it works well as a meal prep option for the week!

Ingredients Breakdown

For the Chicken Salad:

• Cooked, shredded chicken: Whether you choose rotisserie chicken for convenience or cook your own, shredded chicken serves as the hearty base of this dish. It’s packed with protein and adds a savory element to balance the creamy and fresh ingredients.
• Red onion (optional): The finely diced red onion adds a slight sharpness to the chicken salad, creating a balanced contrast with the creamy avocado. Soaking it in water helps mellow the flavor for those who prefer a more subtle taste.
• Ripe avocado: Creamy and nutrient-dense, avocado adds a velvety texture to the chicken salad while providing healthy fats, fiber, and potassium.
• Fresh cilantro: This herb gives the chicken salad a burst of freshness and enhances the overall flavor profile.

For the Creamy Lime Dressing:

• Cottage cheese: A base for the dressing, cottage cheese offers a creamy texture and a light tanginess. It pairs wonderfully with mayonnaise to form a smooth, rich dressing.
• Mayonnaise: A creamy staple, mayonnaise contributes to the dressing’s texture and adds richness to the dish.
• Onion powder: Adds depth to the dressing without the overpowering taste of raw onions.
• Fresh lime juice: The lime juice not only brightens the dressing but also gives it a zesty, tangy kick that balances the richness of the avocado and chicken.
• Cilantro, salt, and pepper: These ingredients tie the dressing together, adding freshness and seasoning.

For the Cucumber Roll-Ups:

• English cucumber: The cucumber serves as a light, refreshing wrap for the chicken salad. Its high water content keeps the rolls hydrated and fresh. Thin slices make it easier to roll up the filling tightly.
• Whipped cream cheese: This acts as a base layer on the cucumber slices, helping to hold the chicken salad in place while adding a touch of creaminess.
• Chicken salad mixture: The flavorful chicken salad is the star of the roll-up, packed with protein and healthy fats.
• Optional toppings: Extra diced red onion, cubed avocado, and a sprinkle of Everything But the Bagel seasoning elevate the flavor, while the chipotle hot sauce adds a spicy kick.

Step-by-Step Guide to Making Creamy Chicken Avocado Cucumber Rolls

Step 1: Make the Chicken Salad

Begin by shredding your chicken (store-bought rotisserie chicken is an excellent shortcut). Combine the shredded chicken in a large bowl with the soaked and drained red onion, cubed avocado, and chopped cilantro. For the dressing, blend cottage cheese, mayonnaise, onion powder, lime juice, cilantro, salt, and pepper in a food processor or blender until smooth. Pour the dressing over the chicken mixture and stir until everything is well-coated. Taste and adjust seasoning as needed.

Step 2: Prepare the Cucumber Wrap

Using a sharp knife or mandolin, thinly slice the English cucumber lengthwise. Lay the slices out on a sheet of parchment paper, overlapping each one by about a third to create a solid sheet. Pat the cucumber sheet dry with paper towels to remove excess moisture, ensuring it holds up well when you roll it.

Step 3: Assemble the Roll

Spread a thin layer of whipped cream cheese over the cucumber slices. Then, spoon about 4 oz of the prepared chicken salad along the bottom edge of the cucumber sheet. You can also add some extra diced red onion or avocado at this point for added texture and flavor. Carefully roll up the cucumber sheet, starting from the bottom, folding over the filling, and rolling tightly to form a log.

Step 4: Slice & Serve

Use a sharp knife to slice the rolled cucumber into bite-sized pieces. Garnish with a sprinkle of Everything But the Bagel seasoning and a drizzle of chipotle hot sauce for a flavorful finish. Serve chilled and enjoy the refreshing flavors!

Tips for the Perfect Chicken Avocado Cucumber Rolls

1. Use Fresh, High-Quality Ingredients: The freshness of your cucumber, avocado, and chicken will make a noticeable difference in the flavor and texture of the rolls.
2. Pat the Cucumber Dry: This simple step helps prevent the cucumber from becoming soggy and ensures your rolls hold together better.
3. Customize the Filling: Feel free to add or subtract ingredients to suit your tastes. Some people love a bit of crunch from chopped nuts or want extra heat from more chipotle hot sauce.
4. Make It a Meal Prep Favorite: You can prepare the chicken salad and cucumber rolls in advance for quick, easy meals throughout the week.

Variations & Additions

While this recipe is delicious as-is, there are plenty of ways to switch things up:

• Add Fruit: Mango, pineapple, or strawberries can be a great addition for a sweet and savory twist.
• Spicy Kick: For those who enjoy extra spice, you can include jalapeños in the chicken salad or add a hot sauce of your choice.
• Crunchy Toppings: Consider adding chopped nuts or seeds on top for a bit of crunch, such as roasted pumpkin seeds or chopped almonds.
• Switch the Protein: If you’re not a fan of chicken, try substituting with turkey, tuna, or even chickpeas for a vegetarian version.

Why These Rolls Are a Winner

Not only do these Creamy Chicken Avocado Cucumber Rolls taste amazing, but they also check all the boxes for a healthy meal. They are light, full of flavor, and packed with essential nutrients like protein, healthy fats, and fiber. Whether you’re hosting a party, looking for a quick snack, or preparing meal prep for the week, this recipe is a keeper.