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Bagel Cottage Cheese Bites (High-Protein, Low-Carb Snack)

A Simple, Flavor-Packed Snack You Can Meal Prep in Minutes

If you’ve been searching for the perfect high-protein, low-carb snack that’s fast, flavorful, and incredibly satisfying, these Bagel Cottage Cheese Bites are about to become your new go-to recipe. They combine the creaminess of cottage cheese with the irresistible flavor of everything bagel seasoning—delivering a soft, fluffy, protein-rich bite that feels indulgent while still being healthy.

Whether you’re focused on weight loss, building muscle, balancing macros, or simply wanting smarter snack choices throughout the day, this recipe checks all the boxes. Even better, it’s made with just a handful of ingredients, takes only a few minutes to mix together, and works beautifully in the oven or air fryer. Meal prep them for the week, enjoy them warm out of the oven, or pack them as an on-the-go snack—the versatility is endless.

⭐ Why This Recipe Works

These bagel bites hit that perfect middle ground between savory muffin and protein-packed snack. The cottage cheese blends into a smooth, creamy base, giving the bites moisture and a gentle tang. Almond flour keeps them low carb, while the egg binds everything together for a fluffy, soft texture.

The magic ingredient, of course, is everything bagel seasoning—a blend of sesame seeds, poppy seeds, garlic, onion, and sea salt that transforms these simple ingredients into a crave-worthy treat. The seasoning added inside the batter infuses each bite with flavor, while the sprinkle on top gives them that signature “bagel shop bite” feeling.

These bites are also naturally gluten-free, keto-friendly, and easy to customize. Add extra cheese for richness, herbs for freshness, or spices for extra kick—the base recipe holds up beautifully.

🥣 Bagel Cottage Cheese Bites Recipe

(Recipe stays exactly the same per your request)

Ingredients
1/2 cup cottage cheese
1 egg
1/2 cup almond flour
1/2 tsp baking powder
1/4 tsp garlic powder
1 tbsp everything bagel seasoning, divided

Instructions
Blend or whisk cottage cheese until smooth to create a fluffy texture and avoid curds in the final bites.
Mix in egg, almond flour, baking powder, garlic powder, and half the everything bagel seasoning. Stir until a thick batter forms.
Spoon batter into greased mini muffin tin or form small balls and place on parchment if air frying.
Bake at 350°F for 12–15 minutes until golden and set, or air fry at 375°F for 8–10 minutes for crispier edges.
Sprinkle remaining everything bagel seasoning on top immediately after cooking.
Let bites cool slightly to firm up before serving.

Notes
Customize with extra herbs, cheeses, or spices. Reheat in an air fryer for best texture. Avoid overbaking to keep them moist and fluffy. Can be frozen and reheated later.

🧀 What Makes Cottage Cheese a Great Snack Ingredient?

Cottage cheese has surged in popularity lately, and for good reason. It’s an excellent source of high-quality protein, calcium, and probiotics, making it a powerhouse ingredient for anyone watching their nutrition. When blended, cottage cheese becomes creamy and smooth—perfect for baking without adding unnecessary carbs or heavy fats.

In this recipe, cottage cheese:

Adds moisture without making the bites dense
Boosts protein and keeps you full longer
Offers a rich, tangy flavor that pairs perfectly with savory seasonings
Helps these bites maintain a soft, fluffy texture

It’s a simple ingredient with big benefits, and this recipe puts it to delicious use.

🔥 Baked or Air Fried: Choose Your Texture

One of the best things about this recipe is how adaptable it is, especially when it comes to cooking methods:

Oven-Baked (Classic & Fluffy)

Baking produces soft, moist, almost bread-like bites with a warm, comforting texture.

Air Fryer (Crispy Edges & Faster Cook Time)

Air frying gives you a slightly crisp exterior while keeping the inside tender, and cuts down the cook time by several minutes.

Whichever method you choose, these bites cook quickly and store beautifully.

🍽 How to Serve Bagel Cottage Cheese Bites

These bites are delicious on their own, but you can easily elevate them:

Dip in whipped cream cheese for a bagel-and-schmear vibe
Serve alongside sliced cucumbers or cherry tomatoes for a fresh snack plate
Add them to lunchboxes or snack containers
Enjoy them as a high-protein breakfast side
Pair with a little hot sauce for a spicy twist

They’re great warm, room temperature, or reheated.

🧊 Meal Prep & Storage Tips

These snack bites are perfect for meal prep because they store well and reheat beautifully.

Refrigerator: Store in an airtight container for 4–5 days
Freezer: Freeze on a tray, then transfer to a freezer-safe bag (keeps 2–3 months)
Reheat: Air fry for 2–3 minutes or microwave for 10–15 seconds

They maintain their texture and flavor incredibly well, especially when air-fried to refresh the edges.

🌿 Easy Add-In Ideas

These bites are incredibly forgiving, making them great for experimenting. Try adding:

Shredded cheddar, mozzarella, or Parmesan
Fresh herbs like dill, chives, or parsley
A pinch of smoked paprika or onion powder
Jalapeño for heat
Chopped bacon or ham for a heartier option

Make them your own while keeping the base recipe intact.

⭐ Final Thoughts

These Bagel Cottage Cheese Bites are everything you want in a quick snack: high-protein, low-carb, budget-friendly, easy to make, and absolutely delicious. They satisfy cravings without derailing your goals and fit into almost any eating style.